Ayurvedic yoga is the experience of the evolution of the doshas into their sattvic essences: Prana, Tejas and Ojas. Prana yoga class promote a release of deeply seated prana with dynamic breathing exercises that are balanced with grounding postures to calm the vata mind and relax the vata body. TBA
pre-registered $75 drop-in $20
please register early as space is limited
613-728-0213
elementalayurveda@gmail.com
