Chakra Yoga

Move, stretch, breathe, absorb and release in this deep all levels yoga class (beginners welcome) with healing mantras and crystal singing bowls orchestrated to bring balance to all seven chakras.

Tuesday, July 29th
7:00pm - 9:00pm

Please register to reserve your space at elementalayurveda@gmail.com or 613-728-0213.

Goddess Yoga

Classes take a feminine approach to yoga; nurturing your inner wisdom and reconnecting you to your inner rhythms. Goddess Yoga enhances reproductive & digestive wellness, including pelvic floor integrity and lifelong breast health, while nourishing the mind & spirit of the feminine. Classes are appropriate for women of all ages, including women who planning to conceive, pregnant women, new mothers and grandmothers.

Wednesdays 6:30-8:00pm; July 9nd-30th


sliding scale fees
$50-100 preregistered (five classes)
payment must be received by June 30th.
drop-in (if space allows) $15 - $20

Tanya Nash, n.d., BScH(PT)
yoga instructor, ayurvedic naturotherapist

613-728-0213
elementalayurveda@gmail.com

Prana Yoga

Ayurvedic yoga is the experience of the evolution of the doshas into their sattvic essences: Prana, Tejas and Ojas. Prana yoga class promote a release of deeply seated prana with dynamic breathing exercises that are balanced with grounding postures to calm the vata mind and relax the vata body.

TBA

pre-registered $75 drop-in $20
please register early as space is limited

613-728-0213
elementalayurveda@gmail.com

MY WARRIOR SELF - Mantra Yoga

Sunday, April 13th 10:30am - 12:30pm
suggested donation of $30

Jeremy Sills BA - Tanya Nash n.d., BSc(PT)

please RSVP
613-728-0213
elementalayurveda@gmail.com

Rama represents the masculine aspect of our own Divine Nature. The powerful resonance of mantra accompanied by crystal bowls will lead us through asana, pranayama and meditation to invoke our courage, valour and inner strength.