Goddess Yoga

Classes take a feminine approach to yoga; nurturing your inner wisdom and reconnecting you to your inner rhythms. Goddess Yoga enhances reproductive & digestive wellness, including pelvic floor integrity and lifelong breast health, while nourishing the mind & spirit of the feminine. Classes are appropriate for women of all ages, including women who planning to conceive, pregnant women, new mothers and grandmothers.

Wednesdays 6:30-8:00pm; July 9nd-30th


sliding scale fees
$50-100 preregistered (five classes)
payment must be received by June 30th.
drop-in (if space allows) $15 - $20

Tanya Nash, n.d., BScH(PT)
yoga instructor, ayurvedic naturotherapist

613-728-0213
elementalayurveda@gmail.com

invoking the goddess - lunar meditation for women

invoking the goddess

lunar meditation for women

Wednesday, April 23rd, 2008 7:30pm - 9:00pm
suggested donation of $11

please rsvp
613-728-0213
elementalayurveda@gmail.com

In Vedic tradition, women gather together on the third evening of every full moon to bask in the moonlight.
This practice unites the community of women in song and meditation, aligning the powers of the feminine
spirits with the rhythms of Mother Moon.