Goddess Yoga

Classes take a feminine approach to yoga; nurturing your inner wisdom and reconnecting you to your inner rhythms. Goddess Yoga enhances reproductive & digestive wellness, including pelvic floor integrity and lifelong breast health, while nourishing the mind & spirit of the feminine. Classes are appropriate for women of all ages, including women who planning to conceive, pregnant women, new mothers and grandmothers.

Wednesdays 6:30-8:00pm; July 9nd-30th


sliding scale fees
$50-100 preregistered (five classes)
payment must be received by June 30th.
drop-in (if space allows) $15 - $20

Tanya Nash, n.d., BScH(PT)
yoga instructor, ayurvedic naturotherapist

613-728-0213
elementalayurveda@gmail.com

invoking the goddess - lunar meditation for women

invoking the goddess

lunar meditation for women

Wednesday, April 23rd, 2008 7:30pm - 9:00pm
suggested donation of $11

please rsvp
613-728-0213
elementalayurveda@gmail.com

In Vedic tradition, women gather together on the third evening of every full moon to bask in the moonlight.
This practice unites the community of women in song and meditation, aligning the powers of the feminine
spirits with the rhythms of Mother Moon.

The Nine Nights of the Goddess

April 7th begins the festival of Chaitra Navratri - the Nine Nights of the Goddess. To celebrate, each night I will be leading a mantra meditation to invoke different aspects of the Divine Feminine.

Monday, April 7th - 7:00pm sunset meditation
Tuesday, April 8th - 9:10pm - following Goddess Yoga
Wednesday, April 9th - 9:00pm
Thursday, April 10th - 7:15 pm sunset meditation
Friday, April 11th - 7:15 pm sunset meditation
Saturday, April 12th - 7:15pm sunset meditation
Sunday, April 13 - 7:15pm sunset meditation
Monday, April 14th - 9:00pm
Tuesday, April 15th - 9:10pm - following Goddess Yoga

All willing to come into stillness to experience the Divine Feminine are welcome (including men and those who have not meditated before). Women are invited to drop in to the Goddess Yoga class before the Tuesday meditations for a full evening of Goddess bliss. In the tradition of the teachings, you are asked to bring an small offering of flowers, fruit, beeswax candles and/or a financial contribution. Come to one or all of the meditations as you can. Jai Ma!

Please RSVP as times may change:
613-728-0213
elementalayurveda@gmail.com