Seasonal Junction Massage Special

With the sun retreating towards the north and the shortening of the days, we can begin to feel the movement and space from the strength of air and ether elements. These two elements play together to give rise to the dosha Vata. Extra attention to nourishing your being through touch at this time can keep the Vata dosha in balance for the enitre year. Abhyanga - the ayurvedic massage - can give a deep feeling of stability and warmth, stimulating physical, mental, emotional and energetic balance using touch and herbalized oils. Classically, a series of massages are used daily for rejuvenation or twice daily for detoxification.

To support you in this seasonal junction, I am offering a special of one ayurvedic massage for $77 or three or more ayurvedic massages for $66 dollars each. All massages must be received before the end of the seasonal junction on August 7th for the special prices.

To book your massage, please email elementalayurveda@gmail.com or call 613-728-0213.

Enjoy!

Chakra Yoga

Move, stretch, breathe, absorb and release in this deep all levels yoga class (beginners welcome) with healing mantras and crystal singing bowls orchestrated to bring balance to all seven chakras.

Tuesday, July 29th
7:00pm - 9:00pm

Please register to reserve your space at elementalayurveda@gmail.com or 613-728-0213.

Early Fall Special - Ayurvedic Deep Oil Treatments

Limber up your spine, release your neck, strengthen your knees, ease your belly or nurture your heart with an Ayurvedic Deep Oil Treatment.

The Sanskrit word for oil, sneha, can also be translated to mean love. Oil has the power to penetrate to our deeper tissues, nourishing our cells and allowing the release of that which is no longer needed, just as unconditional love can nourish our soul and help us to transform our beings. Ayurveda offers deep oil treatments that nurture the heart, neck, back, knees and abdomen with organic herbalized oils.

Each session will begin with an assessment to determine the type of treatment and oil to use particular to your unique body-mind constitution. The area to be treated will then be gently massaged, relaxing the mind and opening the physical and energetic bodies for the treatment. The organic herbalized oil is applied, held in an organic flour vessel, and allowed to absorb into the body, revitalizing the organs and joints that lay beneath.

These deep oil treatments are a profound way to alleviate neck, back or joint pain, heal a weakened or broken heart, strengthen your digestive tract and bring balance to the energetic body. While an individual session can rejuvenate and restore balance, more serious or chronic health challenges can be alleviated with a series of treatments.

To celebrate our health this season, I am offering a special of $66 for one treatment (regularly $99) or three treatments for $165 .

For more information, or to book an appointment, please contact me at elementalayurveda@gmail.com or 613-728-0213.

Goddess Yoga

Classes take a feminine approach to yoga; nurturing your inner wisdom and reconnecting you to your inner rhythms. Goddess Yoga enhances reproductive & digestive wellness, including pelvic floor integrity and lifelong breast health, while nourishing the mind & spirit of the feminine. Classes are appropriate for women of all ages, including women who planning to conceive, pregnant women, new mothers and grandmothers.

Wednesdays 6:30-8:00pm; July 9nd-30th


sliding scale fees
$50-100 preregistered (five classes)
payment must be received by June 30th.
drop-in (if space allows) $15 - $20

Tanya Nash, n.d., BScH(PT)
yoga instructor, ayurvedic naturotherapist

613-728-0213
elementalayurveda@gmail.com

Prana Yoga

Ayurvedic yoga is the experience of the evolution of the doshas into their sattvic essences: Prana, Tejas and Ojas. Prana yoga class promote a release of deeply seated prana with dynamic breathing exercises that are balanced with grounding postures to calm the vata mind and relax the vata body.

TBA

pre-registered $75 drop-in $20
please register early as space is limited

613-728-0213
elementalayurveda@gmail.com

Mother's Day Massage Special - for the Mother Goddess in us All - offer ends this week!

How do you honour the Mother Goddess in you?

To celebrate all of the women in my life, I am offering a 60 minute Ayurvedic Massage for $49 - that is $50 off the regular price - until June 1st.

You will feel the Goddess inside as your body, mind and soul are nurtured with organic herbalized oils in the luxury of the organic linens and towels. A great gift for mom (gift certificates are available) and all of the women in your life, including you!

Email elementalayurveda@gmail.com or call 613-728-0213 to book your appointment or order your gift certificates.

Royal Yoga for Victoria Day Weekend

Hatha Raja Yoga

Hatha Raja Yoga means the Royal (raj) path of Union (Yoga). Hatha Raja Yoga is a practice of breath and movement that brings the body and mind into the natural state of meditation.

Friday, May 16th; 5:45pm
$15

To save yourself a space, please rsvp to:
elementalayurveda@gmail.com
613-728-0213