elemental ayurveda: March 2008

Friday, March 28, 2008

Relax for Health, Relax for Hope

Massage for Health

Massage for Hope

Each week, one ‘pay-what-you-can’ Ayurvedic massage ($99 value) will be offered at our eco-spa. Proceeds from this massage will be donated to Mother Om Mission, a nonprofit organization providing holistic health care to at-risk communities around the world (www.motherom.org).

Thursday, March 20, 2008

Mantra Yoga - Resurrection

mantra yoga

resurrection

Saturday, March 22nd 3:30pm - 5:30pm
suggested donation of $30

Jeremy Sills BA - Tanya Nash n.d., BSc(PT)

please RSVP
613-728-0213
elementalayurveda@gmail.com

Spring - Rebirth

"All life awakens...Spring is a time of rebirth for all creatures and therefore a feeling of rawness and fearfulness can prevail...Recognize that this is a time of vulnerability and rebirth at every level. Embrace your vulnerability. It is only during this period that growth and personal transformation can occur. When you face whatever arises, you are no longer vulnerable" - Wise Earth Ayurveda Distance Learning Course.

Happy Spring Equinox!

About Elemental Ayurveda

Ottawa's Eco-Spa, Yoga and Ayurvedic Healing Centre

A healthy environment begins with healthy individuals in happy families and strong communities. When you invest in your well being, you are investing in your family, your community and your environment.

True to the origins of Ayurveda, my practice emphasizes that which Mother Nature provides in our own community while also embracing the cultures and ancestries we are born into. This tradition believes that eating seasonal, local foods prepared with your own traditions to be one of the most healing practices of all.

I aim to keep all of my services accessible while supporting sustainable organic, natural, fair-trade and/or local practices when possible. I use the highest quality organic or wild-crafted herbs and oils in my ayurvedic products and treatments, with an emphasis on local and independent suppliers. The studio's pillows, bolsters and blankets are made from natural and organic fabrics. Non-toxic, biodegradable products keep our space and linens clean. To help us minimize our impact on the earth through laundering, we do ask that you bring your own mats, towels and blankets when possible.

elemental ayurveda