Goddess Yoga

Classes take a feminine approach to yoga; nurturing your inner wisdom and reconnecting you to your inner rhythms. Goddess Yoga enhances reproductive & digestive wellness, including pelvic floor integrity and lifelong breast health, while nourishing the mind & spirit of the feminine. Classes are appropriate for women of all ages, including women who planning to conceive, pregnant women, new mothers and grandmothers.

Wednesdays 6:30-8:00pm; July 9nd-30th


sliding scale fees
$50-100 preregistered (five classes)
payment must be received by June 30th.
drop-in (if space allows) $15 - $20

Tanya Nash, n.d., BScH(PT)
yoga instructor, ayurvedic naturotherapist

613-728-0213
elementalayurveda@gmail.com

Prana Yoga

Ayurvedic yoga is the experience of the evolution of the doshas into their sattvic essences: Prana, Tejas and Ojas. Prana yoga class promote a release of deeply seated prana with dynamic breathing exercises that are balanced with grounding postures to calm the vata mind and relax the vata body.

TBA

pre-registered $75 drop-in $20
please register early as space is limited

613-728-0213
elementalayurveda@gmail.com